Chicken Broccoli Pasta

I found this recipe while researching weight watcher meals. The family loved it and has turned into a staple around our home.

1 lb of chicken breast, cut into small chunks

Salt and Pepper to taste

1 tblsp olive oil

1 diced onion

4-6 garlic cloves

2 1/2 cups chicken broth {1/2 cup reserved}

1/2 lb {9oz} of high fiber pasta {I like to use Ronzoni Smart Taste Penne}

1/2 tsp red pepper flakes

1/2 tsp dried basil

1 bunch of broccoli (just the tops) cut into pieces

1/2 cup of 2% milk

1/2 cup grated asiago cheese

Juice of 1 lemon

1. Season the chicken with salt and pepper. Heat up the olive oil {and some extra cooking spray if needed} in a large sauté pan. Cook the chicken until it is lightly browned and just cooked. Be careful not to overcook the chicken, a little underdone is ok, or he chicken will end up rubbery. Set aside in a separate bowl.

2. In the same sauté pan, add the onion and cook until it begins to become translucent. Add the garlic and cook another minute or two until fragrant.

3. Add in pasta, 2 cups of the chicken broth, red pepper, and basil. Bring to a boil and then simmer until the water is almost completely absorbed and the pasta is close to cooked - about 8 minutes.

4. Add in the broccoli, additional 1/2 cup chicken broth and chicken. Cover and let simmer for about 4 minutes until broccoli is bright green.

5. Add in the milk, cheese, and lemon juice. Stir together and simmer for about 5 minutes until the sauce begins to thicken. Turn off and let the pasta sit for a few minutes longer, the sauce will continue to thicken. Serve!

WW 6pt (point plus)

Serving size: 6